BGBarre. Personal, group, or corporate fitness classes, that blend dance, pilates, yoga and utterly filthy hip-hop music to channel your inner bad girl. Instructor training courses run quarterly in London.
Available as one half-day workshop, or three separate, 1.5 hour workshops, we tackle the subjects of nutrition, fitness and mental health - all with the busy, stressed, over-burdened professional in mind.
GORGEOUS. Inside and out.
Plant-powered nutritionist, author, fitness instructor, and all-round wellness warrior, Nesse is also a four-time survivor of an ugly disease, former jazz singer, fierce feminist, part-time mermaid, and full-time eye-roller.
Whether coaching clients to balance a realistic diet and weight loss programme with the demands of "real life", or coaching a room of clients, looking for a little fun whilst they BURRRRRRRN, Nesse believes in bringing pragmatism, realism, veggies, and a healthy dose of good humour to all of her endeavours.
That, and a REALLY offensive playlist.
Because life is short. And the only thing worth taking seriously is your health.